The sheer number of Indian desserts available is enough to make anyone weak at the knees. With the arrival of winter, the aroma of fresh jaggery and the use of seasonal produce in the preparation of winter desserts evoke fond memories and a sense of coziness. Many of us, however, associate desserts with copious amounts of sugar. While eating a healthy, nutritious diet is important for overall health, cravings for desserts do arise from time to time.
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The good news is that, in addition to protein being an essential nutrient derived from lean meat, dairy, seafood, and lentils, several Indian desserts are high in protein content. For guilt-free indulgence, we’ve compiled a list of sugar-free and protein-rich desserts.
Pinni
Pinni, a Punjabi specialty, is made with ghee, whole wheat flour, sugar, nuts, and spices such as cardamom. This sweet has a dense and comforting flavor profile, making it ideal for a pick-me-up at any time of day. Replace refined sugar with jaggery powder, and boost the nutritional value by mixing in pumpkin seeds and sunflower seeds.
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Mishti doi
Winters, especially Sundays, are incomplete for any Bengali without ‘nolen gurer mishti doi.’ The use of new jaggery as a substitute for refined sugar gives this fermented sweet yogurt a rich flavor profile and a luxurious mouthfeel.
Dates and Nuts Ladoo
This is the ultimate solution for satisfying your sweet cravings without turning to something unhealthy. It is a perfect blend of crushed nuts and dates. The nuts provide healthy fats, carbohydrates, and protein, while the dates add a sweet flavor.
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Kheer
A protein-rich dessert made with milk, rice, and dried fruits. Make it a healthier version by using skimmed milk and adding jaggery or nolen gur.
Sandesh
Another Bengali specialty is ‘nolen gurer sandesh,’ which is made with fresh chenna or cottage cheese. This milk protein-rich sweet has a soft and crumbly texture and the indulgent flavors of caramel and earthiness from nolen gur.
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These desserts are simple to make and, aside from being protein-rich, delectable, and can be the ideal companion for your sugar cravings!
